I recently did a youtube video sharing what I typically eat on a regular basis and I enjoyed sharing this so much that I decided that I’ll start sharing more of my healthy eating lifestyle with you guys.
2The food you eat can be either the Safest & Most Powerful Form of Medicine OR The Slowest form of Poison.
I don’t strictly follow any specific type of diet, but I strive to eat as healthy as a I can on a regularly basis and also to be conscious of what I eat.
I eliminate all unhealthy carbs and processed sugars from my diet and try to stick to healthy carbs and a lot of protein.
This doesn’t mean my diet is perfect or that I eat perfectly every single day but that’s what I strive for and I do have my cheat days on the weekends when I go somewhere because it is a lot harder to keep or maintain eating healthy when you’re out and about outside of your house.
So I do leave out the weekends and when I go somewhere I give myself that benefit of the doubt to just indulge in some other types of food that I normally wouldn’t eat in my house.
90% of the time I usually start my day with proteins. And usually I love to eat eggs. I know eggs are not everybody’s cup of tea but I love eggs, I feel that they’re filling and they are able to give me that energy I need for the rest of my day. As you know breakfast is the most important meal of the day, after having a long fast overnight.
On this particular day I started my day with some boiled eggs. I find that they are really quick, on those days that I’m in a hurry or sometimes when I just don’t feel like making something fancy.
And I always try to incorporate salad and I don’t particularly make any type of salad. I just try to cut down some of the vegetables that I have in my fridge. So at this particular point I had some romaine, I had some tomatoes some green pepper, carrots and also I always love to include some nuts and if I do have some raisins I add those in as well and also some fruits. And most days I have my breakfast with a cup of tea. I don’t drink coffee but I do love tea.
So before my lunch and before dinner, somewhere in between I always like to snack, in order to keep my energy levels up. So on this particular day I made a bowl of greek youghurt. And I added some granola, on top and I also added some blueberries and some kiwi. If you like you can also add some honey, sometimes I do and sometimes I don’t. On this particular day I just left out the honey.
As far as lunch goes, I decided to make some salmon, I just seasoned them with some spices and salt and then I added it into to the oven and when it was ready I also cut up some of my vegetables. And I also made some cassava fries and some sweet potato fries and that was my lunch. If you want to see how I make this dish you can watch the video here.
So right before dinner, I always have another snack. I cut up some mangoes and I added some grapes and I left them in the freezer. So when it was about my time to snack, right before dinner I had a bowl of some frozen grapes and mangoes.
And finally it’s time for the last meal of the day. So for the last meal of the day I just prepared some minced/ground chicken. And I just cooked sauce, with spices, tomatoes, green pepper and carrots and then I added my side salad which is just cut up romaine, tomatoes, green pepper and cucumbers. I then added some of the leftover cassava fries and sweet potato fries I made earlier for lunch.
And this is a little example of what I usually eat on a typical day
If you enjoy eating healthy or are just a foodie just as much as I am, do checkout my instagram feed, I regularly post some of the things I eat throughout the week.
Thank you for stopping by and remember when you eat good, you feel good